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An Introduction to Healing with Trauma-Informed Yoga
First Section
Welcome
Module 1 - Introduction (34:30)
Module 2 - What is Yoga (30:04)
Module 3 - Trauma, Toxic Stress & Adversity (29:19)
Module 4 - How is Trauma Created (32:50)
Module 5 - Historical Shifts in Healing (29:21)
Module 6 - The Vagus Nerve (34:04)
Module 7 - What is Trauma Informed Yoga (33:16)
Module 8 - Inclusivity and Cultural Appropriation (34:00)
Module 9 - Breath Practices and Yoga Poses (38:12)
Module 10 - Yoga Strategies and Treatment Goals (36:13)
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Module 4 - How is Trauma Created
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